According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year. It is also known that although "anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment." The purpose of this website is to empower users who may deal with anxiety in their everyday lives. It allows individuals to identify the type of anxiety they may be experiencing and find resources or techniques to cope with stress the healthy ways. The site also aids users by helping them determine the type of therapy that would be most useful to them and where to find the best mental health facilities in the Hampton Roads area. Our main goal is to help destigmatize mental illness by helping people gain control of their lives and find peace within themselves.

"Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus."

Philippians 4:6-7